From the category archives:

Good Diets

The Instinct Diet

by easy diets


Image via Wikipedia

Another diet is springing up that is designed to turn us towards healthy food and eating habit. It’s called the instinct diet.According to it’s author Dr Susan B Roberts :
The diet identifies five inherent instincts which directly control our eating habits. By controlling these instincts, the author promises you that you can lose [...]

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Image via Wikipedia

Hanukkah – the festival of lights – unlike the kids , where it’s all about the presents, it seems like for the adults it’s more about the food and lots’ of it.
While the traditional custom of eating foods fried or baked in oil (preferably olive oil) is (full)filling those Jelly doughnuts might [...]

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Image via Wikipedia

Regardless if you want to lose 100 pounds or merely like to have a more toned body – Getting leaner ( i.e. less fat ) is a major accomplishment. They are are myriads of conflicting advice out there – so we decided to list a couple of resources.
Let’s start with some surprising [...]

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With obesity on the rise the search for diets to lose weight is a mindful exercise. With the average American now eating more calories than the earlier generation ( to the tune of a 22% increase ) the idea of a weight loss diet seems to be a bona fide goal.

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Better smelling? Better tasting? Better for you? There are so many ways to ask this question and so many ways to answer it.
No matter how you ask it, which one do you think most people would honestly prefer? You guessed it. Unless you are some sort of alien, I think you would agree that chocolate [...]

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Once a week we like to point out some other sources that are worth a read:

Obesity Prevention » Blog Archive » The ‘Emergency’ Diet – The emergency’ diet, with seven meals per day, is an easy diet that brings weight loss without starvation and may be followed for a week. The emergency’ diet also improves [...]

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