From the category archives:

Easy Diets

Can a Low Fat Diet Put You In A Better Mood ?

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Image via Wikipedia

While some may argue that you shouldn’t cut out all the fat from your food ( and if it’s just for taste reasons ) more an more studies are surfacing that link mood enhancement with the amount of fat consumed:
Lighten Up Your Food and Hence Your Mood
As reported in the November 2009 issue [...]

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Shirataki Noodles – Rachel Ray Says They Are Miracle Noodles

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Image by kattebelletje via Flickr

Rachel Ray proclaimes it as one of the foods that must be included for a healthier lifestyle in 2010.
Shirataki Noodles are made from yam and boast very little  calories and  carbs and are gluten free. They don’t even need to be cooked, as they’re ready out of the bag with hot [...]

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Don’t Skip Breakfast – New CRASH Diet

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I know there is ” Break ” in Breakfast
- but this takes it to a whole other level:
Charles Pierce, 92, plowed his sedan into the side of Biscuit’s “N” Gravy and More restaurant in Port Orange, Fla., local news station WESH reported. Investigators suspect he stepped on the gas instead of the brake.
Now that has [...]

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5 Ways To Make Hanukkah Healthy

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Image via Wikipedia

Hanukkah – the festival of lights – unlike the kids , where it’s all about the presents, it seems like for the adults it’s more about the food and lots’ of it.
While the traditional custom of eating foods fried or baked in oil (preferably olive oil) is (full)filling those Jelly doughnuts might [...]

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Holiday Diets

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Image by net_efekt via Flickr

Before everyone can get to their diet new years resolutions – we have to first cope with the upcoming holidays.
Of course you can always adopt the ‘ head in the sand ‘ approach until next year or you can be proactive about it.
Here is what’s buzzing right now in world [...]

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Diets For Quick Weight Loss

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Good diets for weight loss without exception embrace a complete setup that uses all natural ingredients.
From supplements to the food you eat, to the exercise you should do, these systems should hand you a achievable line of action and a path to get there. See also easy diets
When you need to lose weight the [...]

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